The ins and outs of omega 3

Omega-3 fats have been a shining celebrity over the past few years as it has been found that consuming more omega-3 fats seems to have numerous health benefits. Omega-3 and omega-6 are two types of polyunsaturated fats (aka PUFAs). Most of the PUFAs we eat are in the form of omega-6, which is one reason why omega-3 has started... Continue Reading →

This just in…

After a visit to the Vitamin D Council's website, I found this exciting news release: "Dietary Reference Intakes for Calcium and Vitamin D Institute of Medicine's (IOM) Food and Nutrition Board (FNB) to release new vitamin D and calcium guidelines via live video webcast on November 30, 2010 at 10 am Eastern. Registration required. For... Continue Reading →

Using Fitbook to Reach your Goals

I recently got an email from my local running store, FleetFeet, about a new product they introduced called FitBook. I looked through it quick and it looks like a great resource for someone who is looking to get a jump-start on reaching their health goals. They book is set-up for you to set you own goals and track... Continue Reading →

Racers Against Childhood Cancer (RACC)

I am a member of my local running club and two weeks ago we had a great meeting about running to raise money for good causes. The founder and president of Races Against Childhood Cancer spoke to us about how and why he started the organization, what they have done, and how we can help. They... Continue Reading →

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