Realistic Nutrition. Holistic Health. Full Life.
Hopefully you caught last week's post about sleep for health. Dr. Ford shared some great tips to take charge of your sleep. This week Dr. Ford is back to talk about the use of supplements and food to augment our sleep! Which boat do you find yourself in: Confused by the myriad of choices when... Continue Reading →
This week we are joined by Dr. Sydne Ford about a super important topic - SLEEP! Sleep is the crux of staying well and insufficient sleep is linked to numerous diseases. I did a recent podcast called Sleep For Life you can check out to supplement this post! Don’t you feel and function better when... Continue Reading →
Today I'm joined by Dr. Ni-Cheng Liang to talk about one of my favorite topics - mindful eating. She has a great perspective on how to be mindful even in the midst of stress and a pandemic. Who better to write this article than a pulmonologist, cancer survivor, mindfulness teacher, and most recently, a recovering... Continue Reading →
A few years ago I began having running injuries left and right. I didn't understand it. I was in good shape. I was smart about how much and how far I ran. I did HIIT workouts or light strength training. I tried to cross-train. I did yoga. So why in the world was I getting... Continue Reading →
Nutrition.Health.Life. 