How to Add More Healthful Time to Your Life

When you turn 50 yeras old, would you want to add 8-11 years of life free of cancer, diabetes and cardiovascular disease? Ummmm yes.  A new study tells you just how you can do this: Don’t smokeParticipate in moderate to vigorous physical activity for at least 30 min a dayDrink no more than 0.5-1 alcoholic... Continue Reading →

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