Realistic Nutrition. Holistic Health. Full Life.
This week's post takes a spin on the nutrition and mindset work we've been talking about and is all about fitness. My favorite fitness activity, to be exact. This week we're diving into RUNNING with Dr. Michelle Quirk. Have you ever thought, “I am not a runner, I could never run, or there is no... Continue Reading →
My focus on medicine is towards prevention and getting to the root cause. I always ask “why is this happening?” My ultimate goal is to treat that deeper cause instead of focusing on the symptoms. After residency I was feeling the effects of exhaustion. I don’t know if I’d call it burnout, just exhaustion. I... Continue Reading →
This week's guest post is a continuation of last week's popular post on how to raise healthy eaters. Last week Dr. Sarah Fox shared 2 of her 5 pro tips and let us know about her amazing cookbook for healthy snacks. If you didn't catch it, be sure to read it here. As a reminder,... Continue Reading →
If you caught my simple swaps for success earlier this month, you know I am a huge advocate for meal planning and prep. No plan is a plan (and choice) to fail. Why is meal planning soooo great? First off, it takes the stress out of what to eat, preparing a meal and feeling good... Continue Reading →
As I've mentioned before, I was a dietitian before medical school. I love helping parents feel empowered to raise healthy eaters. So I am BEYOND excited for today's guest post all about this topic! This is such a big topic that it is going to span 2 weeks. Dr. Sarah Fox is going to share... Continue Reading →
When you turn 50 yeras old, would you want to add 8-11 years of life free of cancer, diabetes and cardiovascular disease? Ummmm yes. A new study tells you just how you can do this: Don’t smokeParticipate in moderate to vigorous physical activity for at least 30 min a dayDrink no more than 0.5-1 alcoholic... Continue Reading →
What you put on your body matters just as much as what you put in your body. For some reason, we often forget this huge point. We think - every product on the market is safe. I mean, it's been tested for safety, right? The truth is there are many health and beauty products with... Continue Reading →
We’ve all been there - it’s 7pm, we’re exhausted, everyone in the family is hungry and we didn’t plan dinner. There a few random things in the refrigerator and pantry. So what do we do? Take out. Eat Out. Pizza. Fast forward an hour later and we feel like crap and are beating ourselves up... Continue Reading →
The new year is when we traditionally take a moment to sit down, reflect on the prior year, and make new resolutions for the upcoming year. Often times, this takes the form of acknowledging and vowing to “get back on track” in some way or another. You want to lose that weight. Again. Or try... Continue Reading →
Nutrition.Health.Life. 