I keep telling everyone about this company because I'm in love. It's called Grove and they have TONS of natural and healthy cleaning products that work great. I just got an email that today is free shipping! If you become a VIP you always get free shipping, but this is a great way to give... Continue Reading →
Zones of Regulation
I'm not going to lie - I learned about this when trying to figure out how to be better parent and help my oldest son regulate his feelings better. But honestly, adults need this too... Many people go through life and don't acknowledge how they are feeling unless it's a big feeling (excited, enraged, shame),... Continue Reading →
Sunday Q&A – Balanced Nutrition fora Balanced Life
Q: If you had to give someone, with very little nutrition knowledge, a single piece of nutrition advice what would it be? A: This is tricky and I'm going to stretch this "single piece" a little but I'll make it a single sentence... The best thing you can do for a balanced diet is to... Continue Reading →
Nutrition.Health.Life. 