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Day: March 18, 2015

The 50 Healthiest Foods of All Time (With Recipes)

Help spread wellness!

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March 18, 2015 0

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We all have them and I want to hear them - what’s your quirk? #fridayfun #foodfun #foodquirks #lovefoodlovelife #dailywellness #allfoodsfit #healthateverysize

Have you wished you could start your day with intention?
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Do you somtimes find yourself half way through the day, wondering what you've accomplished?
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Do you wish you could be one of those "morning people" who have routines?
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Have you tried a morning routine before and felt like it was just a waste of time?
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Well look no further - I've got you this week! My freebie for this week is killer and will get you started on a focused morning routine TODAY. 💥
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Who's ready to start taking charge of their life with focus and intention? 🙋‍♀️ click the link in my bio for "Free Resources" get your password and download it today!
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What's your go to morning routine ritual? Leave it beow!
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#nutritionhealthlife #bewellnoco #bewellfoco #focowellness #nocowellness #MDapproved #RDapproved #allignedlife #liveinspired #nourishyourself #holisticliving #healthyhappylife⁠ #wellnessthatworks #livinglifedaily #motivation #moveyourbody #selfcareroutine #mindbodyspirit #selfcare #aimhigh #befearless #embracefear #motivation #onedayatatime #bethechange #ownyourdestiny #riseabovefear #youareenough #ownyourlife #2020isyouryear

Posted @withrepost • @dr.maureenmagauran Words of wisdom from @Oprah. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The truth is that we all have so much. I am so grateful for what I have and for the amazing people in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have an amazing husband, 2 kids I love so much, a loving Mom, 10 brothers and sisters and 1 super special very missed youngest sister in Heaven with my Dad, loads of nieces and nephews, rockstar friends, the best clients in the world and so so so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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From this lens of gratitude life is overflowing with goodness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And yet at times my mind goes to feeling a sense of lack or comparing myself to others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm so grateful for all that I've learned in meditation and in life. It reminds me to come back to myself, to my center, to the quiet inside, to my connection to my Higher Self and to the love and support of the Divine. Here I truly have it all. We truly have it all.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We CAN lift each other up. We are all beautiful and God's creatures. There is more than enough. Life is full.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who in your life are you grateful for and helps you feel full, like you have enough? Tag a friend in the comments.

Looking for ways to master your mind so you can stay on track and reach your goals? Look no further - I've got you covered. This week's blog post is all about the ever-important MORNING ROUTINE. That's right - the thing you love to hate but know you need to do. Head over to my blog (link in bio) to read about my 5 minute method fo developing a morning routine. Then head over to my free resrouce library (link also in bio) to grab you FREE guide to developing a morning routine. This post could change the direction of your 2020, so head over and check it our right now!
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Do you practice a morning routine? If so, what does it entail? If not, what stops you?
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#mindbodyandsoul #mentalwellbeing #selflovejourney #selfcare #mentalhealthmatters #mindbodysoul #mindbodygram #motivationalquotes #womanpower #mompower #dailycalm #nourishyoursoul #selfcare #selfcarecoach #selfloveclub #selflovematters #youareenough #gratitudejournal #selfcompassion #selfimage #radicalselflove #selflovejourney #findthegood #nutritionhealthlife #bewellnoco #bewellfoco #MDapproved #followyourdreams #aimhigh #befearless

We don’t realize the power our presence has. You - little old you - has the power to shift the lives of every person you meet. How will you use that power today?
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#bethegood #showkindness #allignedlife #liveinspired #nourishyourself #holisticliving #healthyhappylife⁠ #wellnessthatworks #livinglifedaily #motivation #moveyourbody #selfcareroutine #raiseyourvibrations

We all know it - we are supposed to exercise 30-60 minutes a day at least 5 days a week. While we all know this, only 5% of people actually do it. Why?
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This week’s post is all about addressing these barriers head-on with blunt honesty. Are you ready?
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Here are the reasons I usually hear for not exercising:
1.I don’t have time
2.I hate exercising
3.I look weird when I exercise
4.Exercising is for people who need to lose weight
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Here’s the deal - these are the easy stories but not the REAL reason why we don’t exercise. In this weeks post I lost out 8 real excuses for why we get in our own way along with actionable items you can do to overcome those excuses. Ready for some brutal honesty? Head to my blog right now! Link in my bio. Plus I have a PDF download that summarizes this in an easy to follow format. Check it out in my free resource center (link in bio and on my blog).
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Do you exercise daily? Why or why not? Leave it below! 👇
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#nutritionhealthlife #bewellnoco #bewellfoco #focowellness #nocowellness #MDapproved #RDapproved #allignedlife #liveinspired #nourishyourself #holisticliving #healthyhappylife⁠ #wellnessthatworks #livinglifedaily #motivation #moveyourbody #selfcareroutine #movementmatters #moveyourbody #30minaday

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