Exercise AND Obesity on the Rise

A new public health report  found that exercise rates in the US are up - yeah!!! They also found that obesity rates are continuing to rise. You can read about it all over popular media (here and here are good ones).  What does this mean? The data are from 2001-2011, so this before the effectiveness of more recent... Continue Reading →

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Beef Stock

When we purchased our 1/2 cow they offered us bones for soup broth. We took them, of course (we're cheap), but I never got the urge to make broth, so they have sat in the freezer for months. Last weekend I was going through the freezer to see how much meat we had left and... Continue Reading →

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