Realistic nutrition to promote health so you can experience life
Middle Eastern Roast Lamb with Tahini Sauce by eatingwell.com Ingredients 8 clove(s) (medium) garlic, divided 2 1/2 teaspoon(s) salt, divided 2 tablespoon(s) extra-virgin olive oil 1 1/2 teaspoon(s) ground mace 1 teaspoon(s) ground cardamom 1 teaspoon(s) paprika 1 teaspoon(s) ground cinnamon 1 teaspoon(s) ground cumin 1/2 teaspoon(s) cayenne pepper 1 (4-pound) boneless leg of lamb,... Continue Reading →
Take a look at these great iced tea recipes. I plan to try some of these this summer as an alternative to plain old water. Do you have any flavored water or tea recipes that are low in sugar? If so, please share!
Peppercorn Crusted Beef Tenderloin by eatingwell.com Ingredients 2 tablespoon(s) whole green peppercorns 1 tablespoon(s) whole white peppercorns 1 tablespoon(s) whole black peppercorns 3 pound(s) trimmed beef tenderloin, preferably center-cut (see Tips & Techniques) 1 tablespoon(s) extra-virgin olive oil 1 1/2 teaspoon(s) kosher salt Directions Preheat a gas grill (with all burners lit) to 400°F Coarsely crack peppercorns with a small heavy skillet (or saucepan), in a mortar... Continue Reading →
Grilled Chicken with Chile-Lime Rub by eatingwell.com Ingredients 3 tablespoon(s) chile powder, preferably New Mexico chile, or Hungarian paprika 2 tablespoon(s) extra-virgin olive oil 2 teaspoon(s) freshly grated lime zest 3 tablespoon(s) lime juice 1 tablespoon(s) minced garlic 1 teaspoon(s) ground coriander 1 teaspoon(s) ground cumin 1 teaspoon(s) dried oregano, preferably Mexican 1 1/2 teaspoon(s) kosher salt 1 teaspoon(s) freshly ground pepper 1 pinch(s) ground cinnamon 1 whole(s) 3 1/2- to 4-pound chicken Directions Combine chile powder (or paprika)... Continue Reading →
Grilled Chicken with Cherry-Chipotle BBQ Sauce by eatingwell.com Ingredients 1 1/2 cup(s) fresh or frozen (thawed) dark sweet cherries 1/2 cup(s) reduced-sodium chicken broth 2 tbsp brown sugar 1/3 cup(s) ketchup 2 tablespoon(s) cider vinegar 1 1/2 teaspoon(s) minced canned chipotle peppers in adobo sauce 1 1/4 teaspoon(s) dried thyme 1/2 teaspoon(s) ground allspice 2 pound(s) boneless, skinless chicken breasts Directions Stir cherries, broth, sugar, ketchup, vinegar, chipotle peppers, thyme and allspice in a small... Continue Reading →
Jacqui's Jerk Chicken by eatingwell.com Ingredients 1 bunch(es) scallions, chopped 1 small white onion, chopped 1 Scotch bonnet chile peppers, stemmed and quartered 1/4 cup(s) lime juice 1 tablespoon(s) extra-virgin olive oil 1 tablespoon(s) light brown sugar 1 tablespoon(s) whole allspice berries 1 teaspoon(s) ground cinnamon 1 teaspoon(s) freshly grated nutmeg 1 teaspoon(s) salt 1/2 teaspoon(s) fresh thyme leaves 24 ounces of chicken, skin removed (breasts or thighs) Directions To prepare jerk marinade: Place scallions, onion, chile... Continue Reading →
Tomato-Herb Marinated Steak by Eatingwell.com Ingredients 1 medium tomato, chopped 1 shallot, peeled and quartered 1/4 cup(s) red-wine vinegar 2 tablespoon(s) chopped fresh marjoram 1 tablespoon(s) chopped fresh rosemary 1 teaspoon(s) salt 1/2 teaspoon(s) freshly ground pepper 1 1/2 pound(s) flank steak, trimmed Directions Puree tomato, shallot, vinegar, marjoram, rosemary, salt, and pepper in a blender until smooth. Set aside 1/2 cup, covered, in the refrigerator. Scrape the remaining puree... Continue Reading →
Image Source Knowing your body shape is important is knowing your health risks. Of the images above the apple, and possibly the rectangle, are at an increased risk of death and disease if they don't make living a healthy lifestyle a priority. This is because people who carry excess weight in their abdomen are... Continue Reading →
Sesame Ginger Pork Patty with Grilled Pineapple by Eatingwell.com Ingredients 3 tablespoon(s) reduced-sodium soy sauce 2 scallions, chopped 2 clove(s) garlic, minced 1 tablespoon(s) minced fresh ginger 2 teaspoon(s) sesame oil, divided 1 pound(s) ground pork 1 tablespoon(s) rice vinegar 4 (1/4-inch-thick) pineapple rings Directions Preheat grill to medium-high Combine soy sauce, scallions, garlic, ginger, and 1 teaspoon sesame oil in a small bowl. Place pork in a medium bowl. Add half... Continue Reading →
