Quinoa Casserole

Crock Pot Quinoa Casserole by a Year of Slow Cooking Ingredients 1 1/2 cups quinoa 3 cups broth 1 T olive oil 1/2 t salt 1/2 t cinnamon 1/4 sliced or chopped almonds 1/3 cup dried unsweetened cranberries handful of baby spinach 1 cup baby tomatoes, halved or quartered depending on size 1/2 block feta cheese,... Continue Reading →


what needs to be said about NSAIDs

This week was the start of a new physiology block with an amazing professor. His clear-headed view of health and wellness is so inspiring. He calls it his "soapbox" but I often get on the same soapbox, so to me, he is preaching to the choir (something that doesn't happen as often as I'd like).... Continue Reading →

Honey Glazed Ham

Slow Cooker Honey Glazed Ham by A Year of Slow Cooking Ingredients 5-7 pound bone-in ham 1/4 cup apple cider vinegar 1/4 cup honey 1/4 cup butter, melted 1 teaspoon Worcestershire sauce 1 tablespoon brown sugar 2 teaspoons ground thyme Directions Use a 6-quart slow cooker. Unwrap ham, and discard flavor packet. Put ham into... Continue Reading →

Carrot Pudding

Carrot Pudding by a Year of Slow Cooking Ingredients 4 cups grated carrots 1 small onion, grated 1 cup heavy cream 1 egg, beaten 2 teaspoons kosher salt 1 teaspoon ground nutmeg 1 tablespoon white granulated sugar Directions Use a 4-quart slow cooker. Grate the carrots and onion and add them to your crockpot. In... Continue Reading →

Chili Verde

Chili Verde by a Year of Slow Cooking Ingredients 4 pound chuck roast 1 green bell pepper, seeded and diced 1 small onion, diced 1 (4 ounce) can diced chiles 1 (14.5 ounce) can diced tomatoes 10 tomatillos, diced (peel off the outer wrapper, if they have one) 4 cloves garlic, minced 2 teaspoons kosher... Continue Reading →


Slow Cooker Carnitas by a Year of Slow Cooking Ingredients 2 pounds pork shoulder 1/2 cup freshly squeezed orange juice (about 1 large orange) 1/4 cup freshly squeezed lime juice (about 1 large lime) 7 cloves garlic (whole intact) 1/2 tablespoon kosher salt 1 tablespoon cumin 1/2 cup beef broth corn tortillas sour cream, salsa,... Continue Reading →

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