Supplements – proceed with caution

Each year Americans spend billions of dollars on supplements. The reasons for paying hundreds or even thousands of dollars a year for a product whose validity and integrity have not been tested vary; some take a multi-vitamin/mineral to "ensure" they receive adequate nutrients, while others turn to so-called natural products for other health reasons. An... Continue Reading →

Spare Bedroom

This bedroom was a teal mess (similar to the bathroom). We painted it a grayish blue color that looks a lot better. Unfortunately the pictures don't do the before and after paint justice. Before (this one shows the real color):  Bedroom After:  Before painting we realized the paint under the window was all bubbled. We... Continue Reading →

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