The ins and outs of omega 3

Omega-3 fats have been a shining celebrity over the past few years as it has been found that consuming more omega-3 fats seems to have numerous health benefits. Omega-3 and omega-6 are two types of polyunsaturated fats (aka PUFAs). Most of the PUFAs we eat are in the form of omega-6, which is one reason why omega-3 has started... Continue Reading →

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