Vitamin C – Does it really prevent colds??

Vitamin C, also known as ascorbic acid, is one of the most well-known vitamins. It is a water-soluble vitamin, so our bodies can excrete excess as needed.¬† Because of this there is a lesser chance of consuming toxic levels. Vitamin C is an antioxidant that can be¬†regenerated by vitamin E (more to come in future... Continue Reading →

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