Do I need a Multivitamin?

There is a long-standing belief that all people must take a multivitamin. But is it really necessary? According to the American Dietetic AssociationĀ it is not necessary to take a daily multivitamin if you are eating a balanced diet. To see what a balanced diet would be for you, visit MyPyramid.govĀ to get a personalized plan. The... Continue Reading →

What exactly is Diabetes?

Over 23 million Americans, or 8% of the population, live with Diabetes everyday. While the news is filled with articles on preventing Diabetes and the incidence of Diabetes in children and adults, most people really have no idea of what Diabetes actually is. Mayo Clinic has an excellent website that explains each type of Diabetes.... Continue Reading →

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