To go along with the theme, I figured I would try to post about specific diets. I can't guarantee that my subsequent posts will also be about diets, but they may be. My parents have returned to the South Beach Diet and just finished phase one on Mother's Day. The Atkin's Diet is similar to... Continue Reading →

It has been so long since I have posted that I am at a loss of words. There are so many nutrition and health topics I would love to write about but cannot seem to put them together into a concise and engaging post. Today is my third attempt at posting this week - I... Continue Reading →