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The One Day Meal Plan

Are you tired of spending countless hours on meal planning? YES

Have you started and stopped meal planning dozens of times because it has been so ridiculously time consuming? YES

Do you wish you could have a “one and done” approach to meal planning? YES!


What if I told you you could plan for 3 months in just 2 hours? Even better – you could plan for an entire year in just 8 hours.

It’s true! I’ve done it and it has worked for our family for the past 2 years. I am so happy with the success that I wanted to create a workshop to show you how you can do it too.


What is the One Day Meal Plan Method?

The One Day Meal Plan is a new approach at an old problem.  It sounds silly, but instead of you working for your recipes and meal plan, your recipes will work for you!

You will be given a meal planning template and taught a technique for filling it in using cookbooks or recipe blogs that will allow you to complete a month in about 30 minutes! Have you ever meal planned for a week in less time than that? I know I hadn’t prior to coming up with this method. The first time I did this, I had the entire template (one year) completed in less than 8 hours!

Once the template is completed, you can use it over and over again. There is no redundancy to the recipes because it’s on an entire year rotation. If you aren’t someone who gets bored easily with food, save yourself some time – you can just do 3-4 months and then repeat it over and over again from that point on. Great right?

The keys with this method are the following:

  • Streamline your approach to initial meal planning
  • Capitalize on the work you’ve already done
  • Intentional reflection and planning to ensure your meal plan fits your needs and time constraints

Why do I need this?

If you’re anything like me, you’re busy and meal planning is a chore.

A chore I’d rather not do ever if I don’t need to.

Before kids and becoming a physician, I enjoyed meal planning and batch cooking. But life has since happened and I just don’t have time for it all. My husband and I were arguing about meal planning on and off for 2 years before I came up with this method. Fast forward 2 more years –

  • We haven’t argued one about meals ONCE
  • We always have a meal plan
  • We are happy about the foods we are feeding out family
  • We aren’t eating the same thing over and over again
  • We have spent 0 hours meal planning

I can’t express how happy I am to have created this method for my family. It really has lessened the stress and created ease in our life that I didn’t realize could be created.

After hearing dozens of women express frustration about meal planning I decided it was time to teach others about this method. If you’re looking for a meal planning method to lessen the stress around meals in your home and give yourself more time, I urge you to sign-up below!

Sign-up here: http://bewell.nutritionhealthlife.com/onedaymealplan


Still have questions? Please ask them! Contact me here: https://nutritionhealthlife.com/lets-get-in-touch/

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