Free Holiday Health Challenge

This holiday season I am running a totally FREE challenge to help you stay on track and reach your goals! 

The challenge includes a free workbook all around intuitive and mindful eating. I have a TON of other content planned for the group around nutrition, exercise, mindfulness and crafting your environment for success. 

Here are my goals for the program: 
-Go from feeling stressed to content 
-Be present in the moment
-Enjoy the memories that are being made-Feel in control of your eating 
-Take action to not lose yourself in the chaos

In addition to the free workbook, the challenge will include: 
-Bonus videos and PDFs to augment the blog posts
-Weekly Facebook live Q&As. You can submit questions in advance and re-watch them whenever is convenient 
– Healthy recipes to please even the pickiest eaters
-Community support and accountability partners 
-Inspirational quotes and stories to keep you motivated

So what are you waiting for? Head over here to grab your workbook: http://bewell.nutritionhealthlife.com/freeholidaychallenge

Then head over to my group “Nourished and Content” and join now! You can find it by clicking “groups” in my business page or going tohttps://www.facebook.com/groups/womenbecomingwhole/

I can’t wait to see you there! 💖 Dr. Stiff

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