This is ever evolving as I fine-tune my focus and mission.
July was my first month and I am so excited about the growth there has been so far. I did a regular schedule in July, which worked well but was a lot of posting for someone who doesn’t do this full time. Posts spanned from mindful eating to child nutrition to health at every size. This was great to get a feel for what you all loved.
August was another learning moth. I backed off to try to find a better balanced for my family, work and personal life. I dove into instagram and began posting some shorter tips and tricks throughout the week on the many areas of health and created a lengthier topic once a week. This again worked well but was inconsistent with my focus.
A new month means another new approach. I have really enjoyed instagram and plan to use this more in guiding my posting. If you haven’t check me out already, head over to instagram and find me
This month I’m stepping back to evaluate my vision. My brand is Nutrition.Health.Life. What does this mean? How can I craft my posts to help you eat a realistic and nutritional diet, optimize your health and lead a full life? That’s where I’m going and I can’t wait to see what it looks like. Here’s what’s in store for Sept:
Nutrition: once a week I will post a healthy recipe item. This will be something that is quick and easy or kid friendly or maybe slightly indulgent. It will be a balanced meal or snack that focuses on nutrition and taste.
Health: I believe there are 4 main areas of health: physical, nutritional, environmental and social/emotional/mental. I will post at least once per week on one of these topics, so over the course of the month I will cover all 4. If I’m feeling really ambitious and my schedule allows I will post more frequently on these topics.
Life: this has been a tough one for me to focus on because it is such a broad category. But my hope is that I can help you lead a more inspired, empowered, informed and content life. I hope to provide wisdom and guidance through quotes or techniques to allow you to reach these levels. I am working towards leading this type of life and these posts will often be snapshots into real life application of techniques or things to consider or try that you haven’t thought of before. Posts will span all areas of life, from personal development to parenting to relationships.
As with all of my posts I can’t do this without you. Thank you so much for your feedback thus far. Please help engage my audience and myself by posting comments to posts you enjoy, even if it is a simple emoji. While I could post into the black hole of the internet all day long, I am doing this to reach others so they can achieve complete wellness and lead the life they dream of. I look forward to hearing from you all!

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