Sunday Food Prep

sunday food prep

Sundays are busy days at our house. J  cleans (could I be any luckier?!) while I cook up a storm in the kitchen. During rotations I just don’t have time to cook during the week. And if I do have time, I really don’t want to slave away in the kitchen after a 10-12 hour day. Here is an example of what we eat for the week:

Back Left – Salads

  • Fresh lettuce washed and chopped, ready to eat
  • Celery sticks, washed and trimmed
  • Cucumbers and Tomatoes, washed and diced, ready for salads

Front Left – snacks

Center – Breakfast and Lunch

  • Roasted mixed vegetables with wheat pasta and balsamic vinegar. Roasted veggies are so easy – just throw them in a large pan, toss with olive oil and spices, and roast at 425F for 30 minutes stirring every 10 minutes or so to prevent burning.
  • Egg Bakes – the easiest way to get a vegetable serving in before 7am

Back Right – Dinner

  • Crock pot chili, half for this week and for the freezer for a week when I don’t want to cook 😉

Front Right – Dessert

  • Black bean brownies, because pregnant women love chocolate and desserts…and since I’m a dietitian I will feel less guilty if I know they are full of nutritious black beans.

 

 

Advertisements

One thought on “Sunday Food Prep

Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

Grateful Grazer

Plant-Based Recipes by Dietitian Stephanie McKercher, MS, RDN

The Science of Mom

The Heart and Science of Parenting

bitemywordsdotcom.wordpress.com/

Dispelling nutrition myths, ranting, and occasionally, raving

Styleberryhome.com

Realistic Nutrition. Holistic Health. Full Life.

Half Baked Harvest

Made with Love

Precious Little Sleep

Baby Sleep for Modern Parents

The Lean Green Bean

Balanced. Simple. Real.

MADE EVERYDAY

Realistic Nutrition. Holistic Health. Full Life.

MamaDoctorJones

Realistic Nutrition. Holistic Health. Full Life.

Comet Confections

The sweet stories of a baking blogger

Living Savvy

Realistic Nutrition. Holistic Health. Full Life.

Joanne Eats Well With Others

Realistic Nutrition. Holistic Health. Full Life.

Pennies & Pancakes

Realistic Nutrition. Holistic Health. Full Life.

True Tiger Recordings

Realistic Nutrition. Holistic Health. Full Life.

{Style with Cents}

Realistic Nutrition. Holistic Health. Full Life.

Fat Girl Trapped in a Skinny Body

Realistic Nutrition. Holistic Health. Full Life.

The Mustard Ceiling blog

Realistic Nutrition. Holistic Health. Full Life.

%d bloggers like this: