Banana Bars

A few months ago I posted about the most delicious Banana Oat Muffins. Not only are they delicious, but they are probably the easiest muffins I have ever made. I think my favorite thing about these muffins is that they use those over-ripe bananas that you need to find something, anything, to do with so you don’t need to throw them in the garbage.

photo (4)

We started to run low on my last batch, so last weekend I decided to make some more. I tripled the recipe, so I could keep them in the freezer for whenever we need a snack. I also wanted to try to cut the sugar and egg content. Sugar is just a sweetener in this recipe, so cutting it out shouldn’t change the texture. Eggs, on the other hand are what help keep the bars together, so it is risky to cut them out without a replacement. One option is to just use egg whites instead of the whole egg. Another option. is to substitute with some flax seed or chia seeds. I had chia seeds on hand, so I opted for the later option. After I mixed everything up I realized it would take all evening to make these one muffin tray at a time. I decided to try making these into bars and they worked great.

Super Simple Banana Bars

Bulk Recipe

Ingredients

  • 7.5 cups of old-fashioned oats
  • 1 cup granulated sugar
  • 1.5 tbsp baking powder
  • 1.5 tbsp baking soda
  • 3 cup of fat-free plain yogurt
  • 2 eggs
  • 3 tbsp chia seed
  • 9 ripe bananas

Directions

  1. Preheat oven to 350F and spray 2 baking pans with cooking spray.
  2. Place oats in a food processor and pulse until they are very fine chunks – not quite flour, but very small pieces. Pour into a large bowl. Add the baking powder, baking soda, and sugar. Mix well.
  3. Place the remaining ingredients in the food processor and process until well blended.
  4. Divide batter evenly between the two pans.
  5. Bake for 20-25 minutes, or until the top and edges are lightly browned (I did 25 minutes).
  6. Let cool for 5 minutes and then carefully transfer from the pan to a cooling rack. Cut into bars once cool.
  7. If you plan to  freeze them, individually wrap them with plastic cling wrap and place into a freezer bag or large plastic container.
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