At first glance, the title might appear to be a duplicate post from last month. Note the subtle difference… “WITH.” That is right, we got an ice cream machine. After a quick search on Craigslist I found a new, still in the box, 1.25 quart ice cream machine for only $20. A simple request of $15 for the machine if the seller could meet that day resulted in us driving away with our own ice cream machine just a few short hours later.
We decided to get this ice cream machine for two reasons (besides the great price). First, the non-machine methods are time consuming and aren’t quite the same as the real thing. Second, the “real thing” is just too sweet for me. Don’t get me wrong, sweet is delicious, but that is just the problem. Something that sweet is just too hard to say, “no” to when it stares me in the face. I want something that is subtlety sweet and just as delicious, so that when I finish my bowl I am satisfied…not feeling like a drug addict who just needs one more. By making our own ice cream I am determined to come up with the recipe that is just that.
The non-dietitians reading this might think that this sounds crazy, but there is a method to my madness, I promise. Your taste buds change every 3-4 weeks. This is why if you give up a food for a month the next time you eat the food, it just doesn’t taste like you remember. All of our taste buds are programmed to like sweet, salty, and savory (fat), because those are the things that ensured survival back in the days of hunters and gatherers. Unfortunately, our society now has more sugar, salt, and fat at our disposal, and food companies monopolize on the idea. Most things we eat have more of these ingredients than they really need to taste good. These ingredients are cheap, so it is to the manufacturers benefits to use more than needed. Why? First, they will ensure that everyone’s taste buds are digging the food. Second, they will work to change our taste buds to like more sugar, salt, and fat, leaving us more addicted (we are fatter, they are richer). I could go on and on, but I think you get the point 😉
I am so excited to try it out and have complied a few recipes to test. Here are just a few. If you have a favorite, please share! Once I perfect my own recipe I will take pictures and post.
- Lemon Ice Cream
- Reduced-Fat Vanilla
- Eating Well’s 6 Reduced-Fat Recipes
- Vanilla Frozen Yogurt (with Greek Yogurt)
- Simple Frozen Yogurt
- Non-dairy Ice Cream
- Almond Milk Ice Cream Recipes
Once I find the perfect recipe, I will need to make some ice cream sandwiches. August 2nd is National Ice Cream Sandwich Day, so I better get to work! Here is a list of ice cream sandwiches to try. I plan to first perfect a healthy vanilla ice cream or frozen yogurt and then scoop in between two of my favorite cookies.